Happy 2017! We all have our opinions about the trainwreck that was 2016 but now it is finally over. On to a new and brighter year! For 2017 I have chosen a word to represent my goals for the year.
Specifically, I’ve decided that after the year we had as a collective group I want to cultivate creativity and love in my life and share it with others. Although, right now all I am able to cultivate is a glimmer of optimism and hope for our world under Sir Cheeto of the United States I am hoping that with enough hard work and meditation by the end of 2017 you will all be reaping in the joy of knowing me (even if it is just through the internet). I am taking the year 2016 gave us and turning it into a personal challenge to spread more love and combat all of the hate we harbor in our lives.
Big fucking goal, right? Yeah, I thought so too. So yesterday I decided that my quest to feelings happiness and creativity is best broken down into small chunks. By taking the quest one month at a time I will be putting less pressure on myself to conquer something that is so abstract. At the end of each month I am going to check in with myself, and you, and decide what I need to work on next to complete this quest.
I am so fucking excited to see where this takes me! Are you ready?
January 2017 is going to be all about self – love and gratitude. I’ve gotta love myself so I can spread my love to others. Below you will find my bite sized goals for my January 2017 journey to self- love and gratitude. My two first steps to cultivating love and creativity.
- Turning “I’m Sorry” into “Thank You”. To create feelings of gratitude I am going stop apologizing for things that are out of my control and thank others for their patience around them instead. For example when I am supposed to meet B and the gym and am late I will thank him for waiting for me instead of apologizing for running a bit behind due to work. This does not mean I will not apologize when I make a mistake or when I am wrong, it will only replace the unnecessary I’m sorry’s.
- Daily Guided Meditation. Every day, probably before I go to bed, I am going to do a guided meditation to bring myself into the present moment and ground myself and my emotions. I love using the Calm app for this. I am going to begin the month with the “7 Days of Gratitude” series and then move on to the “Loving Kindness” themed meditations for the rest of the month. If you would like to know more about the Calm app check out my Relaxation Station post or check out their website here.
- Yoga Revolution, a 31 day Yoga with Adriene program for January. As I mentioned in my Fitness is Fun post, I love Yoga with Adriene. The queen of “finding what feels good” is once again doing a yoga camp for January and I am, once again, hopping on board. I love Adriene’s relaxed yoga style. She removes the stiffness from yoga and replaces it with an opportunity to get to know how your body reacts to movement and stretches. I am the most excited for this journey with Adriene and the yoga community. If you would like to join, it is not too late. Sign up for her newsletter here!
Well, there we have it. Those are my bite sized goals for cultivating love and creativity in January. Let me know if you have any long term goals and if so how you are breaking them down! Let’s kick some ass this year.