February FLEW by.
En route to my goal of cultivating love and creativity this year I planned to spend the month of February listening and learning from myself and others.
A part of my plan of action was to listen to others with my full attention. So in February I slowed down in conversation. I stopped thinking about what I was going to say next and started to stop and listen. I practiced staying present in conversation even if it meant I didn’t have an immediate comeback.
This helped me learn to cultivate love in my relationships. Time flies and pauses when you are present. Being present added emotion that I would not have noticed in conversations. It gives me insight into the speaker that I would not have if I had only been thinking about myself and my reaction to the situation.
The second part of my listening was to listen to myself, my physical body in particular. Listening led me to more action than I thought it would. I ran almost 30 miles this last month. While this may seem like I was not respecting rest days or listening to my body I really changed my running habits. Twice a week I try to run at least 3 mile runs. During these runs instead of trying to maintain a steady pace I have found that my body reacts best to pace changes. I increase and decrease my speeds (never dropping below a 10 minute mile pace) for the duration of the run.I also took a couple days, unintentionally, off of yoga. This was a huuuuuge mistake. My body got sore from my runs much faster with the missing stretches.
By really listening to my body and adjusting to what its telling me I have began truly enjoying running. It feels like less of a chore now. I’ve learned that my body always hates the first mile and kills it on the third so I have learned to listen to it without giving into my first mile woes. I have also started eating a bit later in the afternoon to fuel these after work runs. My unintentional yoga break taught me that I respond best to cardio and stretching, so I need to be sure to work yoga in almost everyday. I also discovered that since my best moods of the day are after working out I need to start my day with a bit of movement and get a jump on the day.
Another month is done and 2017 is flying by! How are you holding up on your resolutions?