My goals for March we’re all about action which makes it a bit ironic that this is the time I decided to start honoring my rest days. It’s insanely important to balance action and activity with rest and relaxation though..so it’s totally okay and normal to require more rest than scheduled. A couple weekends ago I woke up wondering, is getting ahead overrated? Should Sunday’s be spent meal prepping and getting ahead or playing and relaxing (or both)?
I gave myself a break last weekend and this is what my Sunday consisted of:
Sleeping until 9:30am
Playing an entire level of Peggle (in a unicorn onesie)
Adventuring to Coffee Bean
Exploring at the park (check out my cute video of B in the park on my instagram!)
Meal Prepping for M-W lunches.
Making delicious chickpea crisps (recipe here).
Binge watching LOVE on Netflix.
Free writing for posts/creative projects whenever I felt like it.
Reading Jen Hoffman’s guide to plan my attack for the week (and resonated with the section about the need for self-care).
What I planned to do.
Write multiple blog posts
Edit a friend’s creative project
Work on my creative projects
Meal prep/plan for the week.
Study for the PHR
GET AHEAD GET AHEAD GET AHEAD.
Even though I did not do everything on my planned list I managed to be insanely productive without stressing myself out. I always try to save my relaxation time as a reward but maybe it’s better to just let the day unfold itself and to be present. I woke up and decided to take the day off from writing but ended up writing more (and having more creative ideas) because I decided to be present and found inspiration in my daily life. I spend so much of my time in an office or doing mindless activities making it harder to focus on the here and now. I let myself be aware and awake on Sunday and it was relaxing.
I think this is a sign from the universe to slow down, so instead of making new goals for April I am going to continue on taking action for the next month and balance it with loving kindness through rest. I’m going to meditate on my goals and what I have accomplished and what I aim to do.
So I suggest to spend your Sundays doing whatever you feel like. Go on a walk, take a nap, read a fucking book, bake cookies, take time to just be human. It will make you more creative and productive in your everyday life.