Flirtations in Fitness: Trying New Workouts

I’m bored. Not with my job, friends or life – no, I’m bored with my workouts. My boredom has lead to a lack of fitness motivation that nearly rivals my former lifestyle choices with my main man Dom(inos).  

Luckily, I haven’t let this boredom completely deter me from my running/lifting schedule but it has made waking up in the morning to get my workout in damn near impossible. Because of this consistent boredom I decided to shake things up. Over the last month I have tried out multiple public and home fitness programs. I’ve officially gone from bored to sore. Below are my thoughts on the programs I’ve tried.

barre3
Image belongs to barre3.com

Barre3

Barre3 is a cardio and strength building class that takes place in what looks like a ballet studio. Since I assumed, from the look of the room, that this class would be mostly ballet with some mat work I decided to take this class on a lunch break. Barre3 is nothing like ballet. Barre3 is the hardest cardio class I have taken to date. The entire hour is filled with upbeat pop music. I started sweating about three minutes in and left drenched. The lunchtime class crew was beyond friendly. The instructor took the time to make sure I understood the moves and it was the most enjoyable cardio I have ever done. The downside to Barre3, like most workout studios, is the price. Even though the class was $22 I will definitely be taking advantage of their new student deals and buying myself a class pass.

 

 

cardiobarre

CardioBarre

I walked into my beginner CardioBarre class thinking it would be a lot like Barre3. Once again, my assumption was amiss. CardioBarre is taught by former dancers, making it slightly lower energy and insanely more difficult on my calves. The relives killed me!  The studio is carpeted but beyond that is the same as a true dance studio. The CardioBarre studio I went to had a slightly less fun loving attitude about it than Barre3 but what it lacked in energy it made up for in strength training. I would highly recommend CardioBarre to any former dancers, like myself, who want to get a good workout in while triggering nostalgia of their dancer days. The only negative about CardioBarre is that the beginner class was insanely difficult; I would be terrified to try the advanced class. Or I am horribly out of shape. It’s probably the latter.

 

 

PAOLA .jpg
Don’t these abs inspire you? They inspire me!!!  Image from Pao’s Fit World. 

SSBM by Paola Marquez

SSBM is an acronym for “Strong & Sexy Body Method” a guide by Paola Marquez. I have Paola’s guide as an ebook on my phone and there is only a one time fee of $69.98 to purchase the book.  The pro to the ebook is that you can click on the assigned moves from the workout and watch Paola demonstrate the moves. The workouts vary between HIIT training and light weight training. The plan is for 6 days a week with 5 days of planned workouts and a sixth day of LISS cardio. This workout plan is good for those who want to start light weight training and need help on where to begin. The workouts are succinct and definitely work, but by week 3 I was beyond bored of the workout style. I still use these workouts to supplement my usual routine and for days when I don’t want to lift heavy.

 

 

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Actual footage of me trying to keep up in CardioBarre and Barre3 – at least I’m having fun! 

I’m insanely proud of myself for turning to new workouts instead of the couch. Its super important to love your workout, or at least enjoy it, to stay motivated. This little experiment has reminded me that I do really well in group fitness classes and I am more likely to challenge myself when I feel like people are watching me. My competitive side has come back out along with my new love of Barre classes. Although, this former ballerina is still getting her ass kicked in them.

What are some of the ways you get out of a fitness rut? What are some of the fitness classes you’ve tried?  I’m thinking kickboxing may be next on my list. Self-defense and a workout in one sounds like a bargain!

 

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