I’ve flirted with many fitness programs. I’ve tried PIIT28, BBG, instagram booty builder workout splits (no judgement on these, they gave me some of my best results prior to this program), yoga and everything in between. Over the last couple years I have fallen in love with the weight room because of the results it gave me.
My newfound love of weight lifting led to started following fitness influencers. One of my absolute favorites is Natacha Oceane. As a former gymnast, I am a huge fan of plyometric movements to get my heart rate up and Natacha emphasizes plyo. After following Natacha on instagram I began throwing in a few of her functional or plyo moves in to my workouts with B. He tolerated them, so after a few months of adding box jumps and HIIT to our split we decided to take the jump and purchase Natacha’s 10 week CUT fitness program.
CUT is marketed as a program that will help you burn fat, gain muscle and not jeopardize your metabolism. I personally was interested in this program because I want visible abs and this seemed like my best option (Natacha is absolutely ripped!). After completing this program for the first time I do not have visible abs but I have gained strength and did not have to change my eating habits at all.
CUT is a unique fitness program. The workout split is broken down in five workouts, with an optional and a mandatory rest day. The workouts are broken into plyometrics, upper body & HIIT, lower body, total body and HIIT. Each week the moves in the workouts change but the pattern stays the same. These workouts are KILLER and the upper body & HIIT day is by far the hardest thing I have ever done. My favorite thing about these workouts is the variety. A total body day can go from pull ups, to jumping lunges, to push ups without skipping a beat. I get bored by doing the same moves every week so I loved that the variety kept me going through the 10 week program.
To complete CUT I had to purchase the following items because my gym did not have them.
**The following links are Amazon affiliate links.
Long Loop Resistance Bands
Needed for pull up assistance, glute kick backs, etc.
My gym does not have these available and without them I refuse to do hip thrusts
There are only two cons to CUT as a fitness program.
The first is that you have to have an hour or more to dedicate to the gym for each workout. This is great for endurance but can be difficult when you work a regular job.
The other complaint I have is that I was constantly running across the gym for the next move. I was running from squat rack, to a plyo corner, to leg press, then back to the squat rack for most of the workouts. This is fine if you go to the gym at 6am (like we usually do) or in the middle of the day BUT if you have to work out during peak hours this does not work. The few times B and I had to go to the gym after work we had to switch up the order we did the moves in so we could utilize equipment while it was open.
Contrary to my complaints I absolutely LOVED CUT and am already jumping back into it for a second round! Have you tried CUT or another workout program that you love?