Be here now.
I know that can sound like some hippy fluff but when you really think about it, all we have in life is this moment.
How many moments have you let slip by without noticing them? I know I’ve let most days slide by without more than a minute of mindfulness at most. My excuse is always the same “I just didn’t think about it” or “I was too busy”. But the truth is that this is not a way to live. Humans are meant to spend time being present, in whatever way that resonates for them. Not only because we want to savor in the memories but because it will also make us more effective in every other aspect of our lives.
Mindfulness or any form of metacognition (thinking about how we think) can help us combat anxiety, monkey brain (frazzled reactive thinking) and build our creativity. My Aquarius ass has always wanted to be more creative; it’s one of the reasons why I started this blog. I know that when I am on my yoga, meditation, exercise routine it is so much easier for me to create but I also know how hard it is to cultivate and maintain a routine in our fast paced society.
Being Busy isn’t Better than Being Here Now
To build this routine I had to make the conscious decision (with the help of a great presenter Sally Thornton at the HR West Conference) that being busy is not cool. By that I mean that being a workaholic won’t produce better results and that having a jam packed schedule doesn’t make me successful. A way to prevent myself from being too busy to practice mindfulness I schedule these things in to my day. Every night before bed I meditate. I try to schedule time on my calendar to brainstorm or think creatively AND I leave as much blank space in my days as possible.
There is nothing wrong with scheduling time for you to rest. Not only is it crucial for your mental health but it’s also kind of fun. Enjoy a glass of wine or read a good book, it’s good for your brain.
Be Here Now
Please take some time this week to be here, right here, and notice the world you are in at this moment. Meet yourself where you are and give your soul a big thank you for being here and getting you through the day. It doesn’t have to be all hippy dippy chanting or meditation (though I am always here for that as well) – just make it authentic to you.
Whether your mindfulness takes the form of a yoga with Adriene video, painting, guided meditation or an interpretive (or wildly improv’d) dance it doesn’t matter as long as you are present. Take a time out and after you do drop me a comment on how you feel.