Happy Sober October friends!
If you are not a millennial and have no idea what Sober October is, all you need to know is that people have made a hashtag out of not drinking for the month of October.
The purpose of being sober differs for everyone but the hashtag allows participants to motivate one another and hold themselves accountable. I am unintentionally participating in Sober October because a couple months ago Brenton and I cut back on drinking. We went from drinking on a Friday or Saturday night to grabbing a drink with a friend maybe once a month. We did this because we realized that alcohol wasn’t doing us any good. As much as I love a nice glass of wine (and will still enjoy the occasional glass) cutting back on drinking has benefited me in multiple ways. I wanted to share those benefits with you just in case you needed that extra motivation to take an alcohol break.
As someone with generalized anxiety I’ve learned that alcohol (and caffeine) are some of my worst triggers. Having a couple glasses of wine can take me from having a good time to worrying about the wildest things. I recently learned that having enough alcohol to feel like you had a drink the next morning (even if you aren’t hungover) can escalate anxiety for another 7 days. So while we were drinking two glasses of wine once a week I was basically escalating my anxiety and letting it simmer back down just to bring it back up again. Eliminating alcohol has not *fixed* my anxiety by any stretch of the imagination but it has helped reduce triggers. An added bonus is now that I don’t get drunk, I don’t get hangovers which means I no longer get anxiety induced shame-overs (if you don’t know what a shame-over is consider yourself lucky).
I am awful at falling asleep. If I keep my sleep hygiene impeccable I still struggle to fall asleep at night. Adding alcohol to this mix was not helping. The nights we drank we usually stayed up later which caused me to sleep in the next morning breaking my normal bedtime/wake time routine. By cutting out alcohol I’ve been able to get myself in bed WAY before midnight every night and I wake up within an hour or two of my normal weekday wake time.
I honestly did not realize I wasted SO much time drinking and watching TV. We would get stuck in these mindless TV rabbit holes until the early hours of the morning. Now that I am able to keep myself to my weekday wakeup time I’m immensely more productive during the weekend. Eliminating alcohol has changed how I spend my free time and so far that allowed me to tap into my more creative side, work on personal passion projects and be conscious about my veg time.
*Honorable mention to my skin clearing up. Now I’m not saying I’ll never drink again.
Honestly, I still have the occasional glass of wine or margarita if I feel like it but so far the pros of not drinking outweigh the cons. As someone who doesn’t drink at work events I can promise you that in a healthy work environment no one will care or notice if you decide to skip the booze and go for a soft-drink or water. So, even if you’re a few days late to the party – are you giving Sober October a try?