Now that we are all social distancing, the gym is temporarily not a safe place. While I’m going to miss lifting heavy I NEED endorphins to keep my cool. A time of heightened anxiety mixed with a lack of exercise could put me in a state of panic. Luckily, the only equipment required to work up a sweat is your body so for those of you on house arrest, voluntarily quarantined or just don’t feel like leaving your house I’ve put together my five favorite ways to move outside the gym.
*Disclaimer – I am not a doctor or medical professional. Please check with your physician before starting any new workout programs.
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Yoga With Adriene
Yoga with Adriene is my favorite way to wind down after a long day. I’ve rambled about Adriene on here a couple times but she is 100% worth the hype. She has a yoga for everything! Yoga for when you are hungover, yoga for when you are anxious and some faster paced yoga when you want to get a sweat on. Adriene’s at home yoga programed is designed to require little to no equipment – you honestly don’t even need a mat. I’ll be relying heavily on her yoga videos to keep me sane during my voluntary quarantine.
Cassey Ho, creator of Blogilates, was the first fitness influencer I found. My first ever blog post on here was about starting her program PIIT28 back in 2015. I’ve tried all of her programs at this point. In college I loved her apartment/dorm friendly workouts and post grad she helped wean me back into fitness with the aforementioned PIIT28 program. Cassey is 110% pep! Even though her workouts are no to low equipment she can make all of your muscles burn in a 15 minute video. At this time I personally recommend her free sample PIIT28 videos or anything from her apartment friendly series.
If Cassey isn’t your cup of tea but you still want to get your sweat on there are SO many other home cardio options. HIIT (high intensity interval training) is my go to cardio. It’s quick, effective, equipment free and still kicks my ass. Some of my favorite fitness influencers who post free HIIT routines are Natacha Oceane, Whitney Simmons and Nikki Blakketter but honestly if you search on youtube SO MANY will come up. If you really want to challenge yourself with HIIT you can purchase resistance bands on Amazon to up your strength.
We also invested in a pull up bar, foam roller and some yoga blocks to help us stay agile while we are sheltering in place.
This only works if the weather is nice and you’re not literally on house arrest BUT nothing boosts my mood and lowers my anxiety more than being outside. I used the word because there is so much more you can do besides walk and run. While right now you may way to avoid touching things like monkey bars or slides, there are still other ways to get in that sunshine. In addition to running you can stretch in the sun, practice a walking meditation, sit outside or go on a bike ride. Sunshine, when we have access to it, helps lower tension and increase endorphins. Apologies if you are trapped in an eternal winter – things will get sunnier eventually.
In the end it’s all about getting your heart rate up and burning off a little tension. If blasting David Bowie and shaking your butt is what makes you happy then hop to it – no need to formalize anything. This is especially helpful for all my fellow extroverts out there who are slowly losing their minds being trapped in their houses. Dance it out babies! Or sing it out! Lay on the floor and roll it out – whatever feels good for you!
These are my top tips for keeping your body moving while we practice social distancing. I’ve posted about this on my Youtube as well. Video included below.
It may feel like a strange new world out there but at least we can keep ourselves healthy and happy with a little in home movement. Let me know in the comments if you have any other ideas on how to beat cabin fever. I’ll be dancing in my living room if you need me.