Harry Potter Inspired Self Care (Part 1)

I’ve just binge read the Harry Potter series for the millionth time as an act of self care. These last couple (ten) weeks have had me visiting every emotion. I’m up, I’m down, I’m excited, I’m claustrophobic. My brain has been messy.

When things get chaotic in my brain I rely on EASY TO REMEMBER and instant gratification tricks to help me get back in the zone. Revisiting an old literary friend is one of my coping mechanisms – it’s chicken soup for my nerdy soul.

Video for all my auditory learners!

Every time I revisit my favorite wizarding school I pick up a new nugget of wisdom and this time I got hit over the head with a bludger of ideas of Harry Potter self-care. By Harry Potter self-care, I do not mean taking Gryffindor themed bubble baths, creating shrines to Cedric Diggory or donning the sorting hat to advise us. Instead I want to instill in my self-care the values and tips shared throughout the books. 

So without further ado here are my Harry Potter self-care tips. Use them well and use them wisely. 

Harry Potter and the Healing power of Chocolate

“Well, he should have some chocolate at the very least.” – Madam Pomfrey 

Professor Lupin provides us with my favorite antidote – Chocolate. Chocolate heals. Chocolate milk, chocolate bars, chocolate bunnies – you name it I think it’s healing. If you’re not a chocolate person use this as a reason to give yourself a luxurious treat – and that doesn’t have to be food! A bubble bath, a movie night in, a glass of good wine – whatever fills you with a little warmth inside to help keep you happy. 

Pocket Patronus

“Dementors are among the foulest creatures that walk this earth. They infest the darkest, filthiest places, they glory in decay and despair, they drain peace, hope, and happiness out of the air around them.” – Lupin

Self-doubt, negative self talk, gossip and fear are just muggle dementors. How do you get rid of a dementor? A patronus. For those of us that haven’t made it to NEWT level Defence Against the Dark Arts, to cast a patronus you have to think of the happiest thought you can summon. As a muggle I like to use this to practice coming up with pocket happy memories or thoughts. 

To do this I think of my happiest memory or a location I’ve been happy in or a person I love. I’ve actually written these down and I will revisit them or try to think about them anytime a negative Nancy comes my way. Expecto Patronum negative thoughts. 


Make fear riddikulus and confuse fear by not facing it alone. A boggart, for those of us who may not remember, is a creature that takes the shape of the biggest fear of whoever is standing in front of it. For each person the boggart would take a different shape. In the books/movies, Harry’s boggart turns into a dementor because his biggest fear is fear itself (very FDR of him). Laughter is the only way to get rid of a boggart so to fight one the attacker must imagine their biggest fear becoming something funny while stating the incantation “Riddikulus”. Boggarts also struggle to come to their form if they are facing more than one person so when fear comes along turn it into something funny and if you can – bring a buddy. 

One of my personal boggarts is the fear of failure so to combat it I imagine the most ridiculous set of experiences leading to my failure in whatever I am working on – it sounds a little counterintuitive but it always makes me laugh. 

These are just a few of my Harry Potter self-care tips. I’ve got a few more up my sleeve. Please leave a comment and let me know if you want to hear more of them! Keep safe and sane! 

*I am not a therapist or licensed medical professional. This does not replace the advice of a certified medical professional. Always work with a legitimate professional when it comes to your health.

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