Authenticity and Bravery Go Hand in Hand

I’ve talked about bravery before but lately I’ve had a bravery break through that I wanted to share. If you read the last post about bravery you might have a clue – it’s all about the importance of authenticity. 

In that post I chatted about the importance of authenticity and how to embody it but this time I want to elaborate.

And before we begin, yes, it is cheesy but the whole “be you everyone else is taken” can ring true. Stay with me as we dig into this!


Being authentic is the bravest choice you can make. Showing up unapologetically you (but obviously with kindness and good intentions) is the most important thing you can do – be you – it’s cheesy but you were meant to do big things. 

If we believe in higher power, God, Spirit, Energy, Source whatever caused us to be here – right now- then we are likely to believe that we were put here at this time for a specific reason. We were designed to exist as who we are for a specific reason. We were meant to have the wants, dreams, qualities and passions for a reason and this reason is SPECIFIC and individual to all of us. It is authentic. This individuality is why we have so many opinions on everything and everyone and why we judge other people or worry about them judging us. 

It’s messy – but it’s also liberating! Everyone is not supposed to follow the same path. If we all did the exact same thing that would be 1) boring 2) useless and 3) creates a homogenous world filled with things we could all do ourselves. We have to embrace our unique gifts and authenticity – we have to believe in our unique personal mission – we have to trust that there is some sort of plan or purpose and we have to be willing to be brave to find it. Our bravery is what allows us to follow our mission – allows us to be our most authentic selves. 

Being authentic is crucial to our success but we avoid it. Why?

Fear & Scarcity Mindset

We love to let our fear and scarcity mindset get in the way. Instead of listening to our inner guidance about our wants and passions we get caught up with our What If Monster and Shoulds. 

What If Monster

Our What If Monster is a jerk. We talk about him a lot in WDYW but to keep it brief he feeds off of fears and loves to stop us from doing new things under the guise of keeping us safe. He attacks using “logic” and scares us into staying the same. Our What If Monster says things like: 

  • What if I’m not “allowed” to have success?
  • What if I’m not meant to follow my dreams?
  • What if I fail?
  • What if people think I’m stupid for doing this?

He’s a real asshole. Every time we give in to his antics and hesitate from a place of fear (or hold ourselves back) we give him more fuel. We fill him up and make him so big that every little task feels impossible. Any new opportunity feels like it could be a threat. 

Stop Feeding the Monster

What we forget in this scenario is that we have the power to cut him off. We have the power to overcome him. All we have to do is stop feeding him. There are a couple techniques for this but one of my favorites is to play my What If scenario out.

What if people judge me? Then people judge me. I let other people’s potential opinions keep me from doing something I want to do. People judging me is a reflection on them not me. We can go on and on from here and in the end we usually come to the same place. IF the big scary what if happens then we will be ok, we will have done the big exciting thing we wanted to do and we will have learned something new. As long as we aren’t endangering ourselves or others we need to stop feeding the What If Monster so we can take away his power. 


We love shoulding all over ourselves. Shoulding is another way we dim our inner voice and authenticity and tune into the way we think we were supposed to do things because of our childhood, lifestyle or opinions of others. Shoulding sucks. 

We should all over ourselves when we say things like

  • I should go on a diet 
  • I should go on a run 
  • I should get up and clean the house 

Shoulding forces us to ignore our wants and our wants are where our authenticity hides. We need to pay attention to our usage of should and try to frame things in a way that inspires us instead of bringing us down! 

Authenticity & Bravery

When we start noticing our shoulds and what ifs we begin to find our authenticity.By tuning out the noise from the outside we can listen to ourselves within. When we start to listen to our inner voice or intuition to be ourselves – that’s the bravest thing we can do. 

Being brave doesn’t mean we aren’t afraid. Being brave means we show up anyway even when we are scared shitless. 

Showing up as our most authentic selves is an act of bravery. It’s the bravest thing we can do. Taking an open and honest look at ourselves is BRAVE af. Looking inside, getting to know all of ourselves and loving ourselves along the way is BRAVE af. 

Being you is the bravest thing you can do. Ready to tap into your inner badass? Sign up for a program or schedule a 1×1 (while spots are still available). We can access your bravest most badass self. Details here. 

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