Diet Culture & Why I Will Never go on Another Diet

Diets are a lie fed to us by diet culture telling us that we are no more than what we look like under the guise of being “healthy”. Unless you are on a diet for a health concern that a licensed professional has determined is the best option for you, diets are not healthy.  

What is Healthy?

We all have our own interpretations of what healthy looks. By definition, health is a combination of physical, mental, social, and emotional wellbeing. Yet, we often refer to people as looking healthy or unhealthy based on size. Size is not an indicator of health it’s just a factor of genetics, priviledge, and other variables, This is fatphobia and it is a product of diet culture. As a fatphobic society we take our fatphobia a step further and inaccurately associate health with diets. 

Since society skips the holistic approach and tries to determine health based off physical appearance, the wellness industry has fed us diet culture to keep us wanting more. We all want to look “healthy” (skinny, abs, thin). The diet industry convinces us that we just need to try their products to become the epitome of health. 

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Photo by Pixabay on Pexels.com

Have you ever Googled “Healthy Diet”? The first thing that comes up is a WebMD article titled “11 Simple Steps to a Healthy Diet”. All this article does is encourage you to swap “bad” food like mayo for “healthier” options like mustard. A food swap won’t make you any healthier, but it will create a mental boundary around a food you may actually enjoy potentially harming your mental health. This is diet culture in action. It tells us we have to only eat “good” foods and exercise everyday. Having a little mayo on your sandwich may not be the best for your physical health but it might be perfect for your mental health. Diet culture feeds off our desire for health but it assumes that we only care about our physical well being. 

Fit Tea and Diet Culture

To make things even worse, stars buy in to diet culture. They feed their fans the lie of diet culture in the form of detox teas or flat-tummy tea. The diet industry loves our insecurities around our tummys and make $64 billion dollars a year off of us.

So let’s all take a minute and say “screw you diet culture.” I will no longer contribute to the BILLIONS diet culture makes off of a lie about the definition of health. If you want to eat whole wheat bread, eat it! If you want to go on a run, run! If you want to stretch on the floor while watching tv, do it! If you want to watch Veronica Mars and eat popsicles, have at it! Just make sure you are doing it because it contributes to your health holistically and not just on attribute. I love movement, fitness and nutritious foods but we are all more than our bodies. Are you ready to quit caving in to diet culture and start living a truly healthy life? I am. 

I’m Ditching Diet Culture

I’ve made a major fitness mistake; I’ve been actively participating in diet culture.

Dietician Christy Harrison defines diet culture as a system of beliefs that worships thinness, promotes weight loss, demonizes certain foods and oppresses people that don’t match others picture of health. Diet culture is an oppressive fatphobic, food-phobic system. It teaches us that juice cleanses, 1200 calorie diets and excessive macro tracking are the only ways to be happy in your body. Diet culture is a joy thief. 

As someone who loves exercise and the fitness industry, I have fallen hard into the clutches of diet culture. I tried to become a booty builder and eat 1gram of protein per body weight. Then, I followed all the fitspo’s and copied their diets. Debated going vegan just to be part of the vegan body-builder movement. I #mealprepped and yet, none of it ever made me happier. Movement improved my mood but obsessing over what or when I ate never made my life feel full; instead it made eating in to a chore. 

Anti Diet Influencers

I’ve been sitting with this uncomfortable feeling towards diets trying to determine my next move.  It wasn’t until I saw one of my favorite booty builders Madalin Giorgetta go anti-diet culture that I realized I needed to dig deeper into this. Sad to say but it wasn’t until I saw an influencer, who had made most of her fame off of the fitness industry and being conventionally pretty (that I love and follow), throw it all away for this message. Her willingness to shake up her life for this message encouraged me to dismantle diet culture. Through her influence I realized that I have thin privilege. I will never be rejected from a job for being too fat. As someone with this privilege I need to use voice to speak out against diet culture and fatphobia. 

This sounds like a mission so to frame learning experience I’ve tasked myself with answering these questions: 

  • What does health/wellness mean? And why do we associate diets with health?
  • Why are we afraid of “fat”? What does fatphobia look like in our everyday lives?
  • Is body neutrality better than body positivity? 

Want to come on this journey with me? Let me know in the comments. 

Fitness Program Review: I Tried Natacha Oceane’s CUT

I’ve flirted with many fitness programs. I’ve tried PIIT28, BBG, instagram booty builder workout splits (no judgement on these, they gave me some of my best results prior to this program), yoga and everything in between. Over the last couple years I have fallen in love with the weight room because of the results it gave me.

My newfound love of weight lifting led to started following fitness influencers. One of my absolute favorites is Natacha Oceane. As a former gymnast, I am a huge fan of plyometric movements to get my heart rate up and Natacha emphasizes plyo. After following Natacha on instagram I began throwing in a few of her functional or plyo moves in to my workouts with B. He tolerated them, so after a few months of adding box jumps and HIIT to our split we decided to take the jump and purchase Natacha’s 10 week CUT fitness program.

CUT is marketed as a program that will help you burn fat, gain muscle and not jeopardize your metabolism. I personally was interested in this program because I want visible abs and this seemed like my best option (Natacha is absolutely ripped!). After completing this program for the first time I do not have visible abs but I have gained strength and did not have to change my eating habits at all.

CUT is a unique fitness program. The workout split is broken down in five workouts, with an optional and a mandatory rest day. The workouts are broken into plyometrics, upper body & HIIT, lower body, total body and HIIT. Each week the moves in the workouts change but the pattern stays the same. These workouts are KILLER and the upper body & HIIT day is by far the hardest thing I have ever done. My favorite thing about these workouts is the variety. A total body day can go from pull ups, to jumping lunges, to push ups without skipping a beat. I get bored by doing the same moves every week so I loved that the variety kept me going through the 10 week program.

To complete CUT I had to purchase the following items because my gym did not have them.

**The following links are Amazon affiliate links.

Long Loop Resistance Bands

Needed for pull up assistance, glute kick backs, etc.

Barebell Pad

My gym does not have these available and without them I refuse to do hip thrusts

Cons

There are only two cons to CUT as a fitness program.

The first is that you have to have an hour or more to dedicate to the gym for each workout. This is great for endurance but can be difficult when you work a regular job.

The other complaint I have is that I was constantly running across the gym for the next move. I was running from squat rack, to a plyo corner, to leg press, then back to the squat rack for most of the workouts. This is fine if you go to the gym at 6am (like we usually do) or in the middle of the day BUT if you have to work out during peak hours this does not work. The few times B and I had to go to the gym after work we had to switch up the order we did the moves in so we could utilize equipment while it was open.

Contrary to my complaints I absolutely LOVED CUT and am already jumping back into it for a second round! Have you tried CUT or another workout program that you love?

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Gift Guide for the Fitness Inclined

Oh the weather outside is frightful and your Christmas shopping list is not delightful so to make your shopping less stressful, read below read below read below!

Happy Holidays! I know the most wonderful time of the year is usually synonymous with the most stressful time of the year so to ease some of your shopping discomfort I’ve come up with a list of gifts that are budget friendly, easy to buy & will still have time to be delivered gift guide for any fitness lover in your life. I love giving people items that are cute & useful in their day to day life especially if they are setting intentions of practicing healthy habits in the new year. 

**All links in this blog post are affiliate links

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Resistance Bands!

Resistance bands & hip circles are the new cool kids at the gym. The instagram fitness community swears by these, especially if you need a way to up your leg day without upping the weight you are lifting. I’m a huge fan of these and for under $25 they are a thoughtful gift for your gym friend who’s trying to build a booty!

Leggings!

Queenie Ke makes amazing gym & budget friendly leggings. I have a black pair of these that I hold to the same caliber as my Gymshark leggings.

Gym Bag!

Any gym goer knows how much of a pain it can be to carry your water bottle, keys, IDs, warm-up clothes & whatever else you deem necessary for your workout. A nice gym bag is an amazing gift that can be both cute and functional. You can get creative and buy one in a fun color or stick to the classics like I did.

Water Bottle!

Single use plastic is out and cute reusable bottles are in. A reusable water bottle is a great gift because regardless of how many someone owns you can always use an extra. I chose this one because it was cute, well priced and BPA free.

Yoga Mat

Yoga mats are the BEST gifts. You can never have too many! Depending on what flooring I’m on I’ll use two at a time to cushion my achy old gymnast body. Bonus: they’re super cute!

Hope this helps anyone with a last minute shopping list that is a mile long! Let me know in the comments what your favorite fitness item is! Happy shopping!

But Really Thought Tries – Barry’s Bootcamp

I love to dabble in fitness classes. When I lived in SB I took Barre classes all the time but since the move I haven’t been frequenting the studios. I’m currently opting for a weight lifting gym sessions during the week. I’ve started to get a bit bored so I decided to expand my fitness horizons and take up classes again. Recently, this has taken the form of a tumbling class, which has the added bonus of rekindling my love for gymnastics

The cardio queen in me was feeling a bit underwhelmed by all this lifting and flipping so on Saturday morning, so I dragged B to the hardest cardio I could think of – a Barry’s Bootcamp class.

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Cardio Queens Unite 

Barry’s Bootcamp is self-described as a high-intensity interval workout (think HIIT) with “killer music” and “signature red lights”.  Upon arrival, we were eagerly greeted at the front desk, were given a locker and met the instructor. The instructor talked us through the workout split as the class requires specific moves to be performed at specific intervals/timing. We started on the floor with resistance bands and weights, then we moved to the treadmill, then back to the floor for arm, then off to the treadmills we went to finish the class.

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In my head this is what the red lights looked like…in reality they were just red light bulbs instead of white. 

Highlights included:

  • The treadmill and and the single touch option to switch incline/speed
  • The red lights
  • Full length mirrors to check form

I truly enjoyed the class but it was insanely challenging. I know that fitnesses classes work for me because someone else provides the rules. It’s easier to slack when I pick the pace for my HIIT so having someone tell me what to put the treadmill on and for how long prevents me from cheating myself.

I will definitely be taking another class at Barry’s but I will not be doing their recommended 3-5 classes a week. I love that the class gave me workout inspiration and I can now create a similar workout for myself at the gym (saving me a cool $40 per class).

Have you tried Barry’s? Did you love it or is it not for you?

Gym Leggings

Since I began my post grad fitness journey I’ve been bribing myself to go to the gym with material things, cute athletic wear to be exact. More often than not I set myself to go to the gym x number of times within two or three month and when I meet my goal I go on a gym clothes shopping spree. I know I have a problem but I’ve also never been in better shape so what’s a girl to do?  Thanks to this rewards system and the instagram algorithm that keeps providing me with gym clothes inspiration I am now the proud owner of too many damn pairs of leggings. To make myself feel better about my MULTIPLE drawers of gym clothes I am ranking my online shopping purchases for you below.  Why am I only doing leggings? As a member of the itty bitty titty committee I don’t think I have any insight on the world of functional sports bras.  I am providing my height/measurements to provide you with a bit of context for my reviews. I am 5’1 (on my tiptoes), 110lbs and I have a 25.5/26 inch waist depending on how much cheese I have eaten in the last 48 hours.Alo

Alo Yoga Goddess Leggings in Lime Green  

Size: XSPrice: $98Let’s start with the most expensive. These were a Christmas gift (thanks mom, love you) and are ideal for at home yoga. Unfortunately they are a bit too low rise to wear to the gym and safely not show everyone my butt. Depending on the day, I could see myself wearing them to a public yoga class but they do give an aggressive camel toe. Besides the fit the only real issue I have with them is that they are not machine washable which in my world makes them semi-impractical since I can work up a sweat rolling out my mat.

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Gymshark –  Dreamy in Black

Size: XS Price: $42 I love the Dreamy leggings.  I don’t understand how pants this soft can be gym appropriate but they are. The material feels like a breathable mix of velvet and silk. If that texture description does not sound appealing to you – then think of the softest thing you own and make it about 50% less hot. These pettable pants do get a bit toasty so I would not wear them on a high cardio day unless you want to sweat it out. On the bright side while you are toasting your buns in these pants no one will see them because they are squat proof. As a shorty I like the cut of these – they are high waisted but don’t go all the way up to my ribs Kylo Ren style. The rest of the cut is fairly traditional.

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Gymshark – Simply Mesh in Black

Size: XS Price: $46 I’m a big fan of Simply Mesh leggings because they let my hot little leggies breathe! These feel like high quality leotard material (if you are not a former dancer/gymnast think of it as high quality spandex) and the mesh down the back of the legs makes them airy while still keeping everything in tight. I gave these a try during my last leg day and they are definitely squat proof. In terms of the cut they are a bit long for me but the cut of the high waist is at the perfect spot just above my belly button. The highlight of the Simply Mesh for me is the mesh pocket on each thigh – I love having a place to put my phone while I’m at the gym.

Sculpture

Gymshark – Dry Sculpture in Black

Size: SPrice: $44I loved the look of these on the model but I think ordering the small instead of an xs tainted these for me.The material is a little too thick for me on a regular gym day but are perfect for a chilly morning run or hike through the presidio. They also have iphone sized pockets on the thighs making them great for the outdoors. Due to the thickness of the fabric they are 100% squat proof; I don’t even see the shine of elastane at the bottom of a squat. Since I ordered myself the incorrect size I have quite a bit of extra fabric in the crotch of the pants but other than that my mistake is barely noticeable so A+ to the design team. I tend to save these for days when I need a little extra room for my food baby.

ASOS 4505 Seamless Leggings in Yellow

Size: Petite SPrice: $40 (currently on sale for $24)Instagram made me do this. I saw these legging on @GraceFITUK & @meganngrubb and I was completely convinced that this set would light up my gym clothes collection. Contrary to the leggings mentioned previously I am a huge fan of bright colors in the gym to brighten up the whole event of working out. I think it may be obvious by now that I really wanted to love these but they’re already sitting pretty in my donate pile. My issues with these were that they were 100% see through to the point where I felt even going commando wasn’t an option. They also were not the right fit for my body. I could not get the waistband to stay up while doing any sort of cardio. One major pro is that even though they were damn near see through they did not show any sweat – whatever material they’re invented over there seems magical I just wish they made it a little thicker.  Those are the highs and lows of my most recent legging purchases. I hope my thoughts provided you with some insight into the online shopping for fitness clothes world. Let me know in the comments if you have any leggings you think I need to try!

But Really Though Tries- Pilates with the Reformer

While visiting B’s family in Southern California for Christmas (a fate I would not wish upon my enemies WHERE ARE THE SEASONS SOCAL?) we were invited to try a Pilates Mix class on Christmas Eve. I jumped on this opportunity because I have always wanted to play with the pilates machine (formally known as the REFORMER, sounds scary doesn’t it?). Prior to this, my only pilates experience has been through Cassey Ho or the tragic time my mother asked me to help her with WindsorPilates at home VHS (she still hasn’t forgiven me for taking her request to straighten her leg so literally). So you could say I was walking into the class blind.

The studio was doing a free 8 class pass so we bought the passes online (for a $5 initiation fee smh) which seemed reasonable enough if you were a local and able to use the pass in its entirety. Pilates rule number one is apparently that you have to wear weird little toe socks so I borrowed a pair. After we got set up, we set foot (well butt actually) on the reformer. The reformer is the most fun I’ve ever had using a machine in the fitness world. It may look intimidating but it’s really just a flat slide. The machine itself is a lot of fun and seems like it would lend itself to some crazy intense workouts.

The instructor was nice but it kind of felt like she was phoning the class in (in her defense it was Christmas Eve and she probably pulled the short straw to be there). Usually, when I try a new fitness class the instructor spends some time asking about fitness levels and explaining the machine but she had us just hop right on.

Even though I was most excited to try the reformer, my favorite part of the class was actually with a different piece of equipment called a springboard. This is literally just a board on a wall with numbers and springs to use for resistance. See image for a better idea of what it is and how it works.

Unfortunately for B and I the class we chose was a little calmer than the usual pilates class. We left with tight cores but definitely not sore. It was a lot of fun, but it was only 50 minutes which wasn’t enough time to work up a sweat with the movements chosen for that class. I would definitely take the class again but I would probably try for a different instructor or a different style of pilates. I like my workout classes to feel like they kicked my butt.

Have you ever tried pilates? What are your thoughts on the reformer? Do you think I can by a springboard somewhere? Let me know!

Flirtations in Fitness: Trying New Workouts

I’m bored. Not with my job, friends or life – no, I’m bored with my workouts. My boredom has lead to a lack of fitness motivation that nearly rivals my former lifestyle choices with my main man Dom(inos).  

Luckily, I haven’t let this boredom completely deter me from my running/lifting schedule but it has made waking up in the morning to get my workout in damn near impossible. Because of this consistent boredom I decided to shake things up. Over the last month I have tried out multiple public and home fitness programs. I’ve officially gone from bored to sore. Below are my thoughts on the programs I’ve tried.

barre3
Image belongs to barre3.com

Barre3

Barre3 is a cardio and strength building class that takes place in what looks like a ballet studio. Since I assumed, from the look of the room, that this class would be mostly ballet with some mat work I decided to take this class on a lunch break. Barre3 is nothing like ballet. Barre3 is the hardest cardio class I have taken to date. The entire hour is filled with upbeat pop music. I started sweating about three minutes in and left drenched. The lunchtime class crew was beyond friendly. The instructor took the time to make sure I understood the moves and it was the most enjoyable cardio I have ever done. The downside to Barre3, like most workout studios, is the price. Even though the class was $22 I will definitely be taking advantage of their new student deals and buying myself a class pass.

 

 

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CardioBarre

I walked into my beginner CardioBarre class thinking it would be a lot like Barre3. Once again, my assumption was amiss. CardioBarre is taught by former dancers, making it slightly lower energy and insanely more difficult on my calves. The relives killed me!  The studio is carpeted but beyond that is the same as a true dance studio. The CardioBarre studio I went to had a slightly less fun loving attitude about it than Barre3 but what it lacked in energy it made up for in strength training. I would highly recommend CardioBarre to any former dancers, like myself, who want to get a good workout in while triggering nostalgia of their dancer days. The only negative about CardioBarre is that the beginner class was insanely difficult; I would be terrified to try the advanced class. Or I am horribly out of shape. It’s probably the latter.

 

 

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Don’t these abs inspire you? They inspire me!!!  Image from Pao’s Fit World. 

SSBM by Paola Marquez

SSBM is an acronym for “Strong & Sexy Body Method” a guide by Paola Marquez. I have Paola’s guide as an ebook on my phone and there is only a one time fee of $69.98 to purchase the book.  The pro to the ebook is that you can click on the assigned moves from the workout and watch Paola demonstrate the moves. The workouts vary between HIIT training and light weight training. The plan is for 6 days a week with 5 days of planned workouts and a sixth day of LISS cardio. This workout plan is good for those who want to start light weight training and need help on where to begin. The workouts are succinct and definitely work, but by week 3 I was beyond bored of the workout style. I still use these workouts to supplement my usual routine and for days when I don’t want to lift heavy.

 

 

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Actual footage of me trying to keep up in CardioBarre and Barre3 – at least I’m having fun! 

I’m insanely proud of myself for turning to new workouts instead of the couch. Its super important to love your workout, or at least enjoy it, to stay motivated. This little experiment has reminded me that I do really well in group fitness classes and I am more likely to challenge myself when I feel like people are watching me. My competitive side has come back out along with my new love of Barre classes. Although, this former ballerina is still getting her ass kicked in them.

What are some of the ways you get out of a fitness rut? What are some of the fitness classes you’ve tried?  I’m thinking kickboxing may be next on my list. Self-defense and a workout in one sounds like a bargain!

 

Post Grad Problems: How to Take Your Life Back

As grad season approaches I’ve taken some time to reflect on the emotions I felt this time two years ago.

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I could have been best described as terrified, stressed and very lost. I picked a very broad major, English, and had no inkling as to what I wanted to do career wise. I had a part-time job but I was terrified I would never find a full-time position doing something I didn’t hate. I panicked. I took almost any interview and position presented at me and I became an unorganized mess.

Once I got a temporary full-time job the panic continued. Not only was I at a company that I was unhappy with, but I also hated sitting in an office for eight hours a day with limited mental stimulation. I was bored and worried which created a whole new level of chaos in my life. I also struggled to adjust to spending 40 hours a week doing the same thing. In hindsight it doesn’t seem that difficult, but at the time I rejected everything about working the typical office job.

If panic stricken Em had known then what she knows now she would have never worried. Now I have a job that I love at a company that treats me like the magical human that I am and I know I can handle anything thrown at me.

How did I go from stressing about this giant change to cool and collected?

By getting organized. I have always been an orderly person but the chaos of college had caused me to forget about the joy I get in ticking things off my to do list. Once I got a temporary full-time job and the fear of starving to death out of my mind (Maslow’s hierarchy of needs, baby) I was able to channel the girl who used to make a pro/con list for everything and pull my life together.

Here are some of the ways I started taking my life back from my post grad panic.

  1. To-Do Lists with attainable goals. I made a new list everyday with everything I needed to do on it. This included things like washing my hair, buying groceries, calling my Grandmother and exercise. If I didn’t accomplish everything on my list I didn’t beat myself up over it, I just moved it to the next day.
  2. Prioritized my mental and physical health. My panic phase took a toll on my body. I gained weight, stopped exercising and my skin broke out like crazy. I ate horrible things, remember my dominos lover from my earliest exercise posts. This is where getting organized really kicked in. It is one thing to say you are going to eat healthy and exercise, it is a whole different beast to actually accomplish these things. So I started slow. Read this post if you want the intimate details of my starting place. I wrote down monthly goals like “add one Blogilates workout to my yoga schedule” or “swap out takeout for a homemade Chipotle bowl” and allowed myself to slowly adjust to my healthier lifestyle. This took the majority of 2016. It was hard work, but it is so worth it to look in the mirror, or hit that new yoga pose or run 3 miles without stopping and be proud of what you’ve accomplished. My current workout schedule looks like this but that was not my starting point. Don’t try to start in the middle.
  3. Practiced leaving work at work. When I go home for the day, unless something absolutely absurd happened, I try not to think or talk much about work. I love my job and the people I work with but after spending 8 hours a day somewhere I don’t want to focus on it anymore. This takes a lot of mental strength and patience but now that I’ve got the hang of it it is so nice. (This will also help you ease those Sunday Scaries we all get).
  4. Prioritized finding happiness through hobbies. Stress happens. Life gets hard, but once I took a step back from my freak out frenzy I realized it was going to always be there…maybe not as heavily but anxieties will arise and I have to be able to cope. The best way for coping with stress it to create your own happiness, which is why I am so keen trying to find joy, it’s also why I started this blog.Starting a blog may seem like more work, and it is, but I love reading my finished posts and looking at the work I’ve created. You don’t have to start a blog though, but if you do send me your URL I would love to check it out,  hobbies like journaling, coloring, painting, doodling or reading all relieve stress and bring joy. Find what makes you happy and make time to do it.

Those are the ways I combatted post grad panic. It look a while, but I’m so proud of how far I’ve come since then.

What are some of the ways you combat stress from big changes in your life?

Fitness is Fun? My Relationship with Fitness

My relationship with fitness has been similar to many of my relationships. On and off, with a lot of drama and unnecessary pints of Ben & Jerry’s. We would flirt, I would run a half marathon or go to the gym for a couple months, but I wasn’t ready to really commit myself to my health, or end my drunken late night hook ups with Dominos and Taco Bell.

I’ve come to the conclusion that most of my fitness relationships failed because I jumped in a little too quickly. I went straight to the engagement without going on a first date. My success this round has come from slowly working my way into fitness.

In January of this year, I began with a 30 days of yoga challenge on the YouTube channel “Yoga with Adriene.” If I can be anyone (besides Katie of course) when I grow up I want to be Adriene. Her yoga videos are calming, silly and human. She renounces the yoga robot lifestyle. Her catch phrase is “find what feels good” and makes me feel like yoga is a choice – not a chore.  

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The Hangover Yogi Slayer, Adriene

She is a beautiful and gentle soul. Her videos reminded me of the positives of working out like being flexible, feeling that wonderful muscle shake, and getting stronger. But she also keeps it real — girl has a yoga for hangovers video. It reminds me that even if my alcohol calories will always stand between me and the six pack of my dreams — that’s ok. There is a safe yoga space for me on YouTube.

After completing a month of yoga, I decided it was time to get serious about fitness, but needed a program that was still free just in case I decided later I wanted to back out.

In February I began a blogilates fitness calendar from Cassey Ho. Cassey is the peppiest and most motivating fitness instructor, but damn she goes hard. I “completed” the February workout calendar by doing about half of the videos each day. Luckily, Cassie loved me enough to stick with me through to March.

I realized this relationship with fitness was getting serious around mid March. I began questioning my late night relationship with fast food and I began to call my long time lover Dominos less frequently (I’m sorry, I still love you D). I began to crave healthy food like veggies and chicken. I began asking Katie for fitness advice. I actually did all (read most) of the videos for each day on the March calendar. My body may not have changed much externally but I began to sleep a little better. I felt like maybe I was getting a bit stronger.

At the beginning of April, I bought the ring: PIIT28. PIIT28 consists of pilates and hiit workouts six days a week. My love of just three months, blogilates, had convinced me that Cassie’s new workout program could make me get the results I have been pining after. I purchased the workout program, but not the meal plan since I have so many weird dietary issues already. Like I mentioned earlier, Cassie is INTENSE and this program is no exception. This program had me feeling muscles I haven’t felt since I was doing ballet 6 days a week in high school. By Day 21 I began to notice small changes in my physical appearance (ok so I may have just lost my mind when one of my friend complimented my muscular arms) but more importantly after I finish the workouts I feel like a BEAST.

Lest you think I am all sunshine and rainbows, PIIT28 does have its negatives, which I think I understand well now after a few months of working with the program. I will be sure to post about those soon!

What workout programs have you been loving? Do you use free online programs? Do you also yell obscenities at your online workout coach to make you feel better? LMK!

-Em