Harry Potter Inspired Self Care (Part 2)

Like I shared last week, I just finished re-reading the entire Harry Potter series as an act of self care. My mood has been messy and my brain has been a bit chaotic so I’ve been using my favorite series as inspiration for my self-care activities. By Harry Potter self care I do not mean taking Gryffindor themed bubble baths, creating shrines to Cedric Diggory or donning the sorting hat to advise us. Instead I want to instill in my self-care the values and tips shared throughout the books. 

But now that I think about it the sorting hat can be a fun metaphor for meditation!

So without further ado here are the rest of my Harry Potter self-care tips. Use them well and use them wisely.

Pensive (journal) 

“Words are, in my not so humble opinion, our most inexhaustible source of magic capable of both inflicting injury and remedying it” -Albus Dumbledore

This quote applies to others and ourselves. The way we use our words and talk to ourselves can help or heal us. I highly recommend the self-care practice of keeping a journal and re-writing any negative or harmful thoughts into something positive. 

The pensive is a perfect analogy for a journal. It is a basin that the wizards are able to use to pull thoughts out of their heads and watch them from a third party view. It’s all about perspective. When we put our thoughts on paper we begin to see them outside of ourselves similar to the effect of a pensive. 

Harry Potter & Puzzle Solving in the Bath

I’m a big bath person. I love bubbles, salts, candles, the whole works and it appears Cedric Diggory is as well. During the Tri-Wizard tournament Cedric gives Harry a hint on how to solve his egg puzzle – and it’s all about the bath.

By sitting in the tub, relaxing, being interrupted by Moaning Myrtle and then going underwater Harry figures out his clue. I personally adopt this practice (minus Moaning Myrtle) anytime I need to mull something over. The bath is a perfect spot to sit and think. 

Great Leaders are Handed Power

“Perhaps those who are best suited to power are those who have never sought it. Those who, like you, have leadership thrust upon them, and take up the mantle because they must, and find to their own surprise that they wear it well”

Have you ever been put in charge of a group or project and immediately wondered why you? Leadership isn’t just CEO’s, high ranking officials and voluntary leaders – it’s also found in the people who did not ask for power or leadership but nevertheless are asked to take it on. 

The best bosses and leaders I’ve met are people who are not necessarily power hungry but who actually want to simply help others and somehow ended up in leadership. Leadership is not about status – it’s about influence. 

These are the last of my Harry Potter Self-Care pull yourself out of a rut tips! Take what you like, leave what you don’t and maybe mull them over in a bath. Have any additional tips? Leave them in the comments! 

*I am not a therapist or licensed medical professional. This does not replace the advice of a certified medical professional. Always work with a legitimate professional when it comes to your health.

Harry Potter Inspired Self Care (Part 1)

I’ve just binge read the Harry Potter series for the millionth time as an act of self care. These last couple (ten) weeks have had me visiting every emotion. I’m up, I’m down, I’m excited, I’m claustrophobic. My brain has been messy.

When things get chaotic in my brain I rely on EASY TO REMEMBER and instant gratification tricks to help me get back in the zone. Revisiting an old literary friend is one of my coping mechanisms – it’s chicken soup for my nerdy soul.

Video for all my auditory learners!

Every time I revisit my favorite wizarding school I pick up a new nugget of wisdom and this time I got hit over the head with a bludger of ideas of Harry Potter self-care. By Harry Potter self-care, I do not mean taking Gryffindor themed bubble baths, creating shrines to Cedric Diggory or donning the sorting hat to advise us. Instead I want to instill in my self-care the values and tips shared throughout the books. 

So without further ado here are my Harry Potter self-care tips. Use them well and use them wisely. 

Harry Potter and the Healing power of Chocolate

“Well, he should have some chocolate at the very least.” – Madam Pomfrey 

Professor Lupin provides us with my favorite antidote – Chocolate. Chocolate heals. Chocolate milk, chocolate bars, chocolate bunnies – you name it I think it’s healing. If you’re not a chocolate person use this as a reason to give yourself a luxurious treat – and that doesn’t have to be food! A bubble bath, a movie night in, a glass of good wine – whatever fills you with a little warmth inside to help keep you happy. 

Pocket Patronus

“Dementors are among the foulest creatures that walk this earth. They infest the darkest, filthiest places, they glory in decay and despair, they drain peace, hope, and happiness out of the air around them.” – Lupin

Self-doubt, negative self talk, gossip and fear are just muggle dementors. How do you get rid of a dementor? A patronus. For those of us that haven’t made it to NEWT level Defence Against the Dark Arts, to cast a patronus you have to think of the happiest thought you can summon. As a muggle I like to use this to practice coming up with pocket happy memories or thoughts. 

To do this I think of my happiest memory or a location I’ve been happy in or a person I love. I’ve actually written these down and I will revisit them or try to think about them anytime a negative Nancy comes my way. Expecto Patronum negative thoughts. 

Boggarts

Make fear riddikulus and confuse fear by not facing it alone. A boggart, for those of us who may not remember, is a creature that takes the shape of the biggest fear of whoever is standing in front of it. For each person the boggart would take a different shape. In the books/movies, Harry’s boggart turns into a dementor because his biggest fear is fear itself (very FDR of him). Laughter is the only way to get rid of a boggart so to fight one the attacker must imagine their biggest fear becoming something funny while stating the incantation “Riddikulus”. Boggarts also struggle to come to their form if they are facing more than one person so when fear comes along turn it into something funny and if you can – bring a buddy. 

One of my personal boggarts is the fear of failure so to combat it I imagine the most ridiculous set of experiences leading to my failure in whatever I am working on – it sounds a little counterintuitive but it always makes me laugh. 

These are just a few of my Harry Potter self-care tips. I’ve got a few more up my sleeve. Please leave a comment and let me know if you want to hear more of them! Keep safe and sane! 

*I am not a therapist or licensed medical professional. This does not replace the advice of a certified medical professional. Always work with a legitimate professional when it comes to your health.